What is Moderate Intensity Exercise?

What is it? Moderate intensity exercise is somewhere between walking and sprinting, easy and hard. A common example is running/ jogging a long distance at a moderate pace. Most training is done at this level. You’re working out at a steady pace, you’re really sweating, and you can feel those happy hormones kicking...

The 4 Best Workout Splits for Women (According to Science)

Key Takeaways A workout split is a way or organizing your workouts throughout the week so that you train some muscle groups or exercises on some days, and other muscle groups and exercises on other days. No workout split is inherently better than another, and the best workout split for you depends on your schedule,...

Tips for Detoxifying Your Body

Detoxification is the process by which your body gets rid of impurities. This is an important process for improving health and promoting weight loss. Luckily your body is naturally equipped to detoxify itself. However, you can improve your detox system by following a particular diet, lifestyle, and by taking supplements that aid in...

This Is How You Should Stretch If You Want to Get the Best Results

Key Takeaways Stretching has gotten itself a bad name in the fitness space, but most of the criticism is unjustified according to the most up-to-date research. If you want stretching to help rather than hinder, it’s important to manipulate variables such as when you stretch, how long your hold stretches for, and how intensely you...

How to Get Back Into Weightlifting After a Break from the Gym (With a Training Program!)

Key Takeaways Your main goal during your first few weeks back in the gym should be to train just enough to improve your muscle’s ability to resist soreness, and to improve your technique. To do this, you’ll want to train with relatively light weights, low volumes, a variety of rep ranges, and a higher than...