4 Week Bodybuilding Program

We’ve created a complete 4-week bodybuilding program to help you improve muscle size and strength. This program is designed for intermediate and advanced individuals who have graduated from beginner programs and newbie gains and are looking to take their results to the next level. These workouts will include a mix of compound and isolation exercises as well as free...

Arms Of Steel

This article is aimed at the one body part that every weightlifter desires… Some Big Ass Arms! Arm training in general is relatively complex because we are dealing with small muscles groups that do not necessarily respond well to heavy weight training. This arm routine will revolve around achieving the maximum...

Mobility For Gains & Longevity

Amateur bodybuilders often overlook the importance of mobility training. Not only does mobility training provide increased flexibility, it can also help you add size and longevity to both your physique and your career. Unfortunately, I’ve heard many people say they do not have the time to add mobility work to their training, or...

An A1 Ambassador’s Guide to Getting Healthy

The one thing I have heard over the years from people is that they don’t have time to go to the gym or they can’t afford a gym membership. They are the ones that will always want that better body but are not willing to sacrifice their comfort zone for it. Well, I’m...

3-Day Planet Fitness Workout

The bleak doldrums of winter have past and spring is finally here. With the rebirth of sunshine, it’s time to shed your winter coat and start getting the body you want for when it’s time to hit the beach. We’ve come up with a great 3-day total body workout than anyone can do, just about anywhere...

Training Progression Part 2 – The Initial Stages

At first, weightlifting gives tons of results almost no matter what approach is taken. Whether it is high weight, low reps, or the exact opposite. This is because the muscles have not been stimulated in such a way yet. Hypertrophy will occur very easily. So is there a correct approach...

How I Transformed My Leg Routine

This article is for those of you who have always struggled with growing your legs! I can’t even keep track of the countless hours of heavy squats and pure disappointment when all I had to show for it was sore knees. I tried everything you could think of: 20 rep squats, the 10 sets of...

Reinventing the Dad Bod: A Closer Look at Men’s Fitness

Since the dawn of dads the dad body has become an epidemic. Let’s face it family life takes a lot The post Reinventing the Dad Bod: A Closer Look at Men’s Fitness appeared first on A1Supplements.com Articles. Source link

The Ultimate Push Up Workout Challenge

If you’ve struggled for years to add mass to your chest, shoulders, and triceps, then pay attention, because we’ve got just the workout for you. Ditch the dumbbells, barbells, kettlebells, and pec dec, because this workout isn’t going to use any of that. In fact, you won’t need any equipment at all, just your body, Mother...

Planning Out Your Competition Season

Many new clients come to me because they don’t know which division to compete in, when to compete, how many shows to do, or when to take breaks. Much of this planning needs to take place a year or more in advance, especially when seasoned pros can still make mistakes when planning out...
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