82-Year-Old Bodybuilder Willie Murphy Fights Off Home Intruder With a Table

82-Year-Old Bodybuilder Willie Murphy Fights Home Intruder - Health ...

5 Inconvenient Fitness Truths Everyone Needs to Hear

Key Takeaways The biggest barriers to getting fit for most people are their expectations, mindset, and motivations for making a change. You have to be willing to be imperfect when you start, to avoid comparing yourself to others, and to motivate yourself when no one else will (or even when they do). Getting in shape...

The 12 Best Science-Based Strength Training Programs for Gaining Muscle and Strength

Key TakeawaysThe single best way to gain muscle and whole-body strength is to follow a strength training program that’s based on the squat, bench press, deadlift, and overhead press.The best strength training program for you depends on your goals, how long you’ve been lifting weights, and what gets you most excited to train.If...

15 Hip Stretches Literally Every Body Will Benefit From

15 Hip Stretches for Tight Hips, According to a Trainer - Health ...

6 Exercises To Get A Bigger Butt

6 Exercises To Get A Bigger Butt - Health ...

3 Strength-Building Moves That Will Help You Run Even Better

3 Strength-Building Moves That Will Help You Run Even Better - Health ...

The 4 Best Workout Splits for Women (According to Science)

Key Takeaways A workout split is a way or organizing your workouts throughout the week so that you train some muscle groups or exercises on some days, and other muscle groups and exercises on other days. No workout split is inherently better than another, and the best workout split for you depends on your schedule,...

How Important Is Getting a Pump for Building Muscle?

Key Takeaways The muscle “pump” refers to the temporary increase in muscle size that occurs when you lift weights, especially when you use higher reps and shorter rest periods. Pump training should never be your primary focus if you want to gain muscle as fast as possible, but it can help you build muscle faster...

The Complete Guide to the Best Home Gym Equipment in 2020 (COVID-19 Edition!)

Key Takeaways Building your own home gym is more convenient, time efficient, and (potentially) cheaper than going to a commercial gym (especially right now with gyms closed!). The main pieces of equipment you’ll want are a power rack, barbell, weight plates, adjustable bench and dumbbells, collars, and floor tiles. Once you’ve bought those items, the next...

The 8 Best Warm-Up Exercises for Your Entire Body

8 Best Warm-Up Exercises - Health ...
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