LATEST ARTICLES

Get Stronger Now with these 9 Weightlifting Cues

Key Takeaways A weightlifting cue is a simple reminder, usually in the form of a phrase, that directs your attention to a particular aspect of your exercise technique. One of the best bench pressing cues is “break the bar in half,” one of the best cues for squatting is “spread the floor with your feet,”...

How to lose weight by walking

Running, spinning, yoga and Pilates might all get the glamor and attention when it comes to stripping fat, toning up and getting healthy. However, the humble and simple workout of walking isn’t too shabby either. Though walking may not get any of the glory, it sure punches above it’s weight. Research suggests that...

How to walk with good posture & technique

Walking may seem like a simple activity and really, it should be. But with so much time sitting down, a lot of us have forgotten how to walk properly. Hunching forward at our desk all day really hasn’t been helping us walk better. The way you hold your body is important to walking comfortably...

How to add variety to your walking workouts and keep losing weight

If you do what you’ve always done, you’ll get what you’ve always gotten. That applies to exercise too! If you do the same workout over and over, your body will eventually get used to the workout. In other words, your body gets stronger, the workout becomes easier and you stop making gains in...

9 Ways to burn more calories exercising

You can’t outrun a bad diet, but you sure can boost how many calories you’re burning when running – or working out generally. There are several things you can do to maximize the productivity of your workouts. These calorie burning boosters are easy to implement and require very little change to your normal...